Mountain Biking Alone: 9 Tips for Staying Safe on the Trail

Portrait selfie of Becky with mountain bike gear on in front of waterfall in Oregon

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I really enjoy mountain biking alone. Sure, I like to ride with other people and with groups, but I also really enjoy having the trail to myself. It’s a good time to think, stop and take photos without feeling rushed, and set my own pace whether that’s a hammer-it-out ride or a slow and steady pedal.

But riding alone can come with risks and may require a bit more planning and taking precautions. This is especially true if you’re heading out on a remote backcountry ride, which I recently did and it prompted this post. The best thing you can do when riding alone is to be prepared.

1. Tell someone where you’re going

No matter whether you’re heading out for a short ride or a longer adventure, it’s a good idea to tell someone where you’re going. I’m guilty of not doing this, but after listening to the Out Alive podcast episode “Alone and Injured in the Wild” I realized how important it is to tell someone where you’re going.

Text, call, leave a message, whatever – just let someone know where you’re heading, especially if it’s not a super popular trail or network.

2. Carry all the essentials

If you’re mountain biking alone, then it is essential that you have all the necessary tools and spares you need to get yourself out of a situation. Here is my list of the essentials for every ride as well as longer backcountry adventures.

Every ride:

Longer rides:

Mountain bike lying on trail next to backpack in Oregon
Always bring a pack with the essentials you need to get yourself out of a situation

3. Plan your route & Know the stats

Before setting off, have a route planned and know the rough stats of the ride. How many miles is it? What is the elevation gain? Are there options to bail or cut the ride shorter? The more research you do ahead of time, the less likely you’ll run into a sticky situation.

4. Have some Way to Navigate

You may have done the research to pick a great ride, but if you don’t have a way to navigate then all your planning will go flying out the window. I always carry my phone with TrailForks downloaded to keep me on track and allow me to see where I am at all times.

MTB Project is another good app, although they don’t include ‘unsanctioned’ or illegal trails so their database isn’t as comprehensive.

Paper maps are ok, but it’s really a good idea to have a GPS app or device that shows you exactly where you are.

For really big rides or overnight bikepacking trips, I use my Garmin Edge 830 bike computer to navigate.

Front of mountain bike with bike computer mounted on handlebars and Tanzanian volcano in background
Always have a way to navigate whether that’s a phone app, bike computer, or maps

5. Check how popular a trail is

If I’m going out on a backcountry ride, I’ll use TrailForks to check how popular a trail is by viewing who recently rode it. That way, I have a rough idea of whether I’ll be waiting minutes, hours, or days before seeing another mountain biker.

To do this, head over to TrailForks (the desktop version is free) and search for the trail you’ll be riding (if you’re doing a link-up of trails, check the longest, most remote trails).

For example, I recently rode the Newberry Crater Rim route in Oregon, and the trail is called Crater Rim #57. You’ll see “ride log” as one of the tabs and when you click on it, you’ll see a list of people who recently rode it.

Now keep in mind that this is a very rough indicator of who has recently ridden a trail. If riders don’t upload their rides to Strava either manually or automatically, they won’t show up. For example, I saw three other mountain bikers on my ride, but none of them showed up on the ride log with me.

Also, mountain bikers aren’t the only ones who use trails. I also saw hikers and equestrians.

Checking ride logs is just a way to get a general idea of how frequently mountain bikers ride a trail.

6. Know & respect your limits

When I mountain bike alone, I don’t push the limits or try bigger features I haven’t ridden. It’s better to be safe than sorry. If there’s a trail or feature you want to try that would push your skill or endurance limits, bring some friends back next time to session it.

It’s much better to have other people around to help you out if you get yourself into a pickle.

Mountain bike trail with optional log roll off boulder in Bend, Oregon
The first time I rode this trail by myself I did not do this feature. I came back with friends and nailed it!

7. Set a comfortable pace

For some reason, I always feel like I need to pedal hard and get the ride done when I’m mountain biking alone. I have to tell myself to slow down and enjoy the ride. Set a comfortable pace (which may change based on your mood) and enjoy being out in nature by yourself.

8. Track your ride

If you use Strava, the app has a “beacon” feature that shares real-time tracking with selected family or friends. It’s a good way to let them know where you are if you’re heading out on a remote ride by yourself. To use this feature, you need to record your ride on your phone.

Garmin also has a LiveTrack feature that alerts selected contacts when you start and finish a ride. You do need a Garmin device like the Garmin Fenix, which is the watch I use, to utilize LiveTrack.

Unfortunately, there are some drawbacks to the Strava Beacon and LiveTrack, though. You need to keep the Garmin app or Strava app open for the duration of your ride and there needs to be decent cell service. This also means that neither will work if you put your phone in airplane mode to save battery.

If you’re heading out on a remote backcountry ride, it’s best to carry a GPS satellite communicator.

9. Carry a GPS satellite communicator

For higher-risk rides where you know you won’t have cell service, carrying a GPS satellite communication device like the Garmin inReach Mini can literally be lifesaving.

This device has two-way communication and with the press of a button, you can send for help. The Garmin inReach does require a monthly subscription to be used.

Do you enjoy mountain biking alone? What are your tips for staying safe on the trail? Leave a comment below!

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Learn my best tips for mountain biking alone including how to prepare, what to pack, and other essentials for staying safe on the trail
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