Recovery Tips
For Cyclists
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Fuel Properly during your ride
01.
Read
more
Carbs are your friend
Take time to cool down
02.
Don't finish your ride hot & sweaty
Drink a Recovery drink
03.
Like
Tailwind Recovery Mix
Focus on protein & carbs
04.
When preparing meals
Stretch!
05.
Start a stretching or yoga routine with the Down Dog App
Hydrate
06.
Muscles need water to repair and grow, so drink lots of water post-ride
Try Compression Therapy
07.
To improve circulation and speed up recovery
Book a massage
08.
Or try a self-massage device like the
Tru-Medic Neck & Back Massager
Get enough sleep
09.
Our bodies do most of its repair when we sleep
Build in rest days
10.
Rest days are as important as training/riding days
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Recovering After Big Rides
10 tips for