Question 1

Do I really need to wear a chamois?

Accepted Answer

Wearing liners - or chamois - when you ride your bike is a personal preference. Some riders I know never wear chamois, even on multi-hour or even multi-day rides. I typically always wear chamois because I find them more comfortable and they help prevent chafing.

On the other hand, riders who don't wear chamois typically don't because they find they chafe less when they don't wear a liner.

So again, it's a personal preference. Keep in mind, though, that chafing can be caused by a number of factors including old/worn chamois, poor saddle fit, poor bike fit, and not using chamois cream.

Question 2

Should I wear underwear underneath my chamois?

Accepted Answer

No. Bike chamois are meant to be worn without underwear.

Question 3

How often should I wash or replace my chamois?

Accepted Answer

It's definitely a good idea to wash your women's chamois bike shorts after every ride if possible. If I'm doing a multi-day bikepacking trip I'll probably squeeze two days out of my chamois before washing them or rinsing them in a river or lake.

As for replacing chamois, that depends on how much you ride and use your liners. Chamois do get worn out and when that happens, the pad and material can become bunched or wrinkled when you ride, causing chafing or discomfort.

There is no set timeframe as to when you need to buy a new pair, but just keep in mind that chamois do have a lifespan and if you're experiencing chafing it may be because you need a new pair.

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